5 Common Reasons for Weight Gain
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Posted By: Reggie Culpepper on April 04, 2018 |
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention.
Why weight gain matters
Being overweight or obese affects more than just appearance. It might affect your health by increasing your risk of type 2 diabetes, heart disease, high blood pressure, stroke, and certain types of cancer. By eating right and becoming more active, you might be able to help lower any increased risks and manage your current health.
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