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Will Moss (417)
Elynor Moss (132)
Reginald Culpepper (8)
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It’s National Family Caregivers Month! (119 hits)
Be sure to recognize the people in your life who take care of loved ones. If you’re a caregiver, tell us your story! https://www.facebook.com/merckengage ...
Posted Tuesday, November 21st 2017 at 10:19AM
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by: Elynor Moss | post comment
Healthy Recipes: Apricot-Curry Turkey Cutlets (337 hits)
Number of servings: 4 Calories per serving: 444 Preparation time: 30 min Total time: 45 min Ingredients Nonstick cooking spray 1 tbsp canola oil, divided 1 lb turkey breast cutlets 1⁄2 cup minced onion 2 garlic cloves, minced 2 tsp grated fresh ginger ...
Posted Thursday, November 16th 2017 at 11:29AM
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by: Elynor Moss | post comment
Healthy Recipes: Apricot-Curry Turkey Cutlets (32 hits)
Number of servings: 4 Calories per serving: 444 Preparation time: 30 min Total time: 45 min Ingredients Nonstick cooking spray 1 tbsp canola oil, divided 1 lb turkey breast cutlets 1⁄2 cup minced onion 2 g ...
Posted Thursday, November 16th 2017 at 11:29AM
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by: Elynor Moss | post comment
Eating Out Healthier (348 hits)
Making the commitment to eat healthier doesn’t mean you have to give up dining out. While research shows that we tend to order less nutritious foods (and drinks) when we eat out, that doesn’t mean you have to avoid restaurants to keep on track with a ...
Posted Monday, October 16th 2017 at 2:02PM
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Healthy Recipe: Baked Macaroni and Cheese (1662 hits)
Number of servings: 4 Calories per serving: 493 Preparation time: 20 min Total time: 35 min Ingredients Nonstick cooking spray 1 tsp olive oil 1⁄2 cup chopped onion 2 1⁄2 cups 1% or nonfat milk 3 tbsp flour 3⁄4 tsp salt 1 tsp onion powder ...
Posted Friday, September 22nd 2017 at 1:47PM
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by: Elynor Moss | post comment
How is Heart Disease diagnosed? (692 hits)
This section will tell you about the different ways your health care provider can diagnose heart disease. Your health care provider diagnoses heart disease in several ways: •Your symptoms •Your medical history •Your risk factors •A physical exam During your physical exam, your health care pro ...
Posted Friday, September 22nd 2017 at 1:44PM
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Parents’ Guide to Babies and Toddlers (1847 hits)
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work together to help children grow up to reach their ...
Posted Friday, August 4th 2017 at 3:13PM
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by: Elynor Moss | post comment
Chicken and Vegetable Pot Pie (1458 hits)
Number of servings: 4 Calories per serving: 457 Preparation time: 30 min Total time: 80 min Ingredients 1 cup flour 1⁄2 tsp salt, divided 3 tbsp corn starch, divided 3 tbsp canola oil 4 tbsp ice water Nonstick cooking spray 1 tbsp olive oil 1R ...
Posted Friday, August 4th 2017 at 2:08PM
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7 Nutrient-Packed Foods to Keep on Hand (3535 hits)
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients. 1.Beans. Whether you simmer garbanzos in a sou ...
Posted Tuesday, June 13th 2017 at 11:09AM
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by: Elynor Moss | post comment
A Top Food for Boosting Fiber Intake (3938 hits)
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein. Generally, experts suggest eating beans several times a week. The followi ...
Posted Tuesday, June 13th 2017 at 11:06AM
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by: Elynor Moss | post comment
Spinach Lasagna (3116 hits)
Number of servings: 4 Calories per serving: 370 Preparation time: 25 min Total time: 60 min Ingredients 1 (10-oz) package frozen chopped spinach, thawed and drained 1 3⁄4 cups nonfat ricotta cheese 2 egg whites 1⁄4 cup Parmesan cheese 1 tsp onion powd ...
Posted Tuesday, June 13th 2017 at 10:27AM
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by: Elynor Moss | post comment
5 Eat-Smart Strategies for Dining Out (1578 hits)
Keep these healthy eating tips in mind the next time you’re scanning a menu. 1.Stick to water. Soda, alcohol, juice, and other sweetened beverages all have one thing in common: unwanted calories. When asked what you’d like to drink, your best options are water, unsweetened tea, or low-fat milk. ...
Posted Monday, May 22nd 2017 at 5:59PM
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by: Elynor Moss | post comment
Healthy Recipes: 3-Cheese Turkey Lasagna (1190 hits)
Number of servings: 8 Calories per serving: 370 Preparation time: 30 min Total time: 90 min Ingredients 16 oz lean ground turkey breast 1 TBS olive oil 1⁄2 tsp salt 1⁄4 tsp pepper 1⁄4 tsp garlic powder 1⁄2 tsp Italian seasoning 12 no ...
Posted Monday, May 22nd 2017 at 5:05PM
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by: Elynor Moss | post comment
Get Energized: Boost Your Energy in Just 10 Minutes (2366 hits)
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity. It always helps to ask: •What activities are right for me? •How much should I do each day? •How many days a week? It's also important to ask him or her what your target hea ...
Posted Monday, May 22nd 2017 at 4:28PM
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Tips for Packing a Healthier Lunch (2193 hits)
Brown-bagging it during the work week is a great way to save time and money. It can also help you stay on track to meet your health goals—if you focus on fresh, nutrient-rich ingredients. Follow the guidelines below to build meals that are both tasty and good for you. Get colorful. Brightly color ...
Posted Monday, May 22nd 2017 at 4:21PM
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by: Elynor Moss | post comment
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