Health & Wellness Menu
Health & Wellness Home
Post Post
Your Blog
Blog Subscriptions
What is Blogging?
Featured Post
Chicken and Vegetable Pot Pie by Elynor Moss
Content Categories
AGP Photos 2013
Blogs
Career Content
Career Fairs
Career Video Channel
Career Video Tips
Client News & Resources
Entrepreneurial Updates
Events
Famous HBCU Alumni
Graduate School Info
HBCU Queens
HBCU Radio
HBCU Sports
Health & Wellness
Links
Magazine Articles
News
Partnerships
Photos
Polls & Voting
Press Releases
Profiles In Leadership
Promotional Videos
Recently Hired
Recruiters
Scholarship Tips
Videos
Web Site Help
Work
Most Active Authors
Will Moss (417)
Elynor Moss (126)
Reginald Culpepper (8)
Kamal Imani (1)
Parents’ Guide to Babies and Toddlers (1400 hits)
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work together to help children grow up to reach their ...
Posted Friday, August 4th 2017 at 3:13PM
(more)
by: Elynor Moss | post comment
Chicken and Vegetable Pot Pie (906 hits)
Number of servings: 4 Calories per serving: 457 Preparation time: 30 min Total time: 80 min Ingredients 1 cup flour 1⁄2 tsp salt, divided 3 tbsp corn starch, divided 3 tbsp canola oil 4 tbsp ice water Nonstick cooking spray 1 tbsp olive oil 1R ...
Posted Friday, August 4th 2017 at 2:08PM
(more)
by: Elynor Moss | post comment
7 Nutrient-Packed Foods to Keep on Hand (2958 hits)
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients. 1.Beans. Whether you simmer garbanzos in a sou ...
Posted Tuesday, June 13th 2017 at 11:09AM
(more)
by: Elynor Moss | post comment
A Top Food for Boosting Fiber Intake (3278 hits)
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein. Generally, experts suggest eating beans several times a week. The followi ...
Posted Tuesday, June 13th 2017 at 11:06AM
(more)
by: Elynor Moss | post comment
Spinach Lasagna (2728 hits)
Number of servings: 4 Calories per serving: 370 Preparation time: 25 min Total time: 60 min Ingredients 1 (10-oz) package frozen chopped spinach, thawed and drained 1 3⁄4 cups nonfat ricotta cheese 2 egg whites 1⁄4 cup Parmesan cheese 1 tsp onion powd ...
Posted Tuesday, June 13th 2017 at 10:27AM
(more)
by: Elynor Moss | post comment
5 Eat-Smart Strategies for Dining Out (1344 hits)
Keep these healthy eating tips in mind the next time you’re scanning a menu. 1.Stick to water. Soda, alcohol, juice, and other sweetened beverages all have one thing in common: unwanted calories. When asked what you’d like to drink, your best options are water, unsweetened tea, or low-fat milk. ...
Posted Monday, May 22nd 2017 at 5:59PM
(more)
by: Elynor Moss | post comment
Healthy Recipes: 3-Cheese Turkey Lasagna (910 hits)
Number of servings: 8 Calories per serving: 370 Preparation time: 30 min Total time: 90 min Ingredients 16 oz lean ground turkey breast 1 TBS olive oil 1⁄2 tsp salt 1⁄4 tsp pepper 1⁄4 tsp garlic powder 1⁄2 tsp Italian seasoning 12 no ...
Posted Monday, May 22nd 2017 at 5:05PM
(more)
by: Elynor Moss | post comment
Get Energized: Boost Your Energy in Just 10 Minutes (2020 hits)
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity. It always helps to ask: •What activities are right for me? •How much should I do each day? •How many days a week? It's also important to ask him or her what your target hea ...
Posted Monday, May 22nd 2017 at 4:28PM
(more)
by: Elynor Moss | post comment
Tips for Packing a Healthier Lunch (1951 hits)
Brown-bagging it during the work week is a great way to save time and money. It can also help you stay on track to meet your health goals—if you focus on fresh, nutrient-rich ingredients. Follow the guidelines below to build meals that are both tasty and good for you. Get colorful. Brightly color ...
Posted Monday, May 22nd 2017 at 4:21PM
(more)
by: Elynor Moss | post comment
Positive Living With Osteoporosis (1754 hits)
Simple strategies can help you stay positive while living with osteoporosis. Living with osteoporosis can bring new challenges. Worries about bone health and falls may keep you from doing things you enjoy. Your body shape and posture may change, affecting how you feel about your looks. F ...
Posted Monday, May 8th 2017 at 3:39PM
(more)
by: Elynor Moss | post comment
Parents’ Guide to Babies and Toddlers (1519 hits)
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work together to help children grow up to reach their ...
Posted Monday, May 8th 2017 at 3:37PM
(more)
by: Elynor Moss | post comment
Understanding Disability Insurance (1370 hits)
What is disability insurance? If you have an accident, illness, or injury that prevents you from working, having disability insurance can be helpful. Disability insurance can protect income just like other insurances protect a person's car or home. This insurance can help replace a portion of inc ...
Posted Monday, May 8th 2017 at 3:34PM
(more)
by: Elynor Moss | post comment
Pet owners get up to $50 cash back (661 hits)
Earn cash back with MyPet Rewards when protect your pet from fleas, ticks, and more! Register now: http://rewards.mypet.com/petrewards/promo.do ...
Posted Monday, May 8th 2017 at 3:31PM
(more)
by: Elynor Moss | post comment
Workout Plans: How to Create Fitness Goals (1223 hits)
Becoming active comes with many benefits. Here’s a plan to help make it happen. All around the country, people are taking steps to get more active. Still, a recent report from the Centers for Disease Control and Prevention found that 60% of Americans are not meeting recommended levels of physical ...
Posted Monday, May 8th 2017 at 3:27PM
(more)
by: Elynor Moss | post comment
Apricot-Curry Turkey Cutlets (934 hits)
Number of servings: 4 Calories per serving: 444 Preparation time: 30 min Total time: 45 min Ingredients Nonstick cooking spray 1 tbsp canola oil, divided 1 lb turkey breast cutlets 1⁄2 cup minced onion 2 garlic cloves, minced 2 tsp grated fresh ginger ...
Posted Monday, May 8th 2017 at 3:24PM
(more)
by: Elynor Moss | post comment
Sort By: | Next>
  Post New Content  
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!